Simply add water to the shelf-stable mix and let sit for an hour, covered in a bowl. Shape the mix into balls and then deep-fry or bake until brown. Garnish with fresh veggies, sauce, and stuff into fresh pita for an unforgettable meal. Made from top quality ingredients, this quinoa falafel is rich in dietary fibers, and a good source of iron and calcium. It's gluten free and because of its high protein content, it's a great fit for vegans. One serving (3 patties) contains 8 grams of protein, versus Al Wadi's regular falafel which contains 3 grams per serving. Each box contains 7 oz and produces roughly 5-8 falafel.