With their origins in the cradle of civilization (cultivated in Babylon as early as 3,000 BC!) flax seeds have long been part of a nutritious and sustaining diet. Shown in studies to reduce total and LDL cholesterol, flax seeds are full of Omega-3 essential fatty acids, the "good" fats that have heart-healthy effects, and are high in fiber. Freshly grinding and consuming just two tablespoons of flax seeds will provide you with more than 100% of the recommended daily intake for heart healthy fats. Nutty in flavor, flax seeds can be sprinkled onto green salads, protein salads, or morning cereals, or ground and added to the batter for muffins and breads.
Each bag contains 16 oz of flax seeds.
Packed in a facility that processes peanuts, tree nuts, soy, dairy and wheat ingredients